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Walk With Courage


Walk With

Confidence   Competence   Courage

A Comprehensive Course in Women’s Personal Defense, Empowerment & Healing

 

The WALK WITH COURAGE (WWC), USA PROGRAM has developed confidence in situational awareness, effective & simple self defense techniques, mind/body development & deep self healing with women for over a decade.            

Designed with life saving martial arts skills, sports medicine based conditioning & optimal nutrition plan, personal wellness through yoga & qigong, WWC provides an accessible approach to these essential practices for todays living.

This is much more than self defense; this is a complete system of personal development presented in a safe and effective manner to give YOU the strength to WALK WITH COURAGE every day!

This weekend training seminar will offer:

  • Vinyasa & Dao Yin Yoga
  • Qigong (chee-gung) breath control & moving meditations 
  • Interval training conditioning workouts 
  • Health & Wellness discussions
  • Staple Diet for Optimal Nutrition 
  • Situational & environmental awareness, threat identifiers and prevention
  • Martial arts training on the ground, close quarters & with impact weapons

Dates:

Orientation: Friday March 10th 6pm-8pm

Practice: Saturday March 11th 9am-5pm

Practice: Sunday March 12th 9am-5pm 

Limited to 20 participants ages 13+

$120/per person

$90/per person for 1 Day (Just enter coupon WWC1DAY, upon registering)

We offer family & corporate discounted rates! Contact us at goldenharmonyva@gmail.com 

 

Earlier Event: February 25
Balance & Inversions
Later Event: March 24
Daniel Schroder: Energy Healer