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Balance & Inversions

2 Hour Yoga Workshop with Ashley Osburn

Stonewall Abbey Yoga & Qigong

44 Main Street Sperryville Virginia, 22740

February 25th 11-1pm

$35/per person

 

Ashely Osburn will guide you through the necessary progressions to safely and effectively increase your balance and turn your yoga practice on its head! 

In this 2 hour workshop we will break down more advanced asana including but not limited to crow, side crow, eight angle pose, headstand, forearm stand, handstand. Getting into these poses can be scary for beginners and challenging for dedicated practitioners, but no worries! Ashley will show you safe and accessible progressions to begin to add these fun poses into your yoga practice. For the more advanced practitioners there will be fun transitions and supplementary exercises to take your practice to the next level. This will be a playful workshop where we will breathe, sweat, and fly together! As always we approach our workshops with a fun and interactive atmosphere where you can feel confident asking questions and working to your ability. This class will be open to all levels!

Later Event: March 10
Walk With Courage