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Teen Martial Arts*Yoga*Fitness Camp 2017!


Teen Summer Camp 2017!


Ages 13-19

  • Martial Arts
  • Yoga
  • Fitness Conditioning 
  • Life Skills
  • Mindfulness & Breath Control

$200/week per child
sibling discount: $100/week per child after the first child at full price
(Large Family? Contact us!)

*$100 non refundable deposit is kept for any cancelations*
Pre Registration Due by June 1st

Dates: 

July 24th-29th Golden Harmony Fitness, Culpeper

Monday-Friday
9AM-1:30PM

Saturday
10AM-12:45PM

10 Person Minimum
25 Person Maximum 

*Fresh fruit & protein/granola bar is provided, as well as water from cooler or bottled for sale*
Bringing Bottled Water as well as any healthy snack is suggested

Equipment:
Parents must provide or purchase Gloves, Wrist Wraps, Mouthguard, Shin Guards for participation

$120/all inclusive equipment bag from Golden Harmony Fitness is available
$20/Yoga Mats are also available for sale, though they will be provided for class during the camp.

What to Wear:
Shorts & T-Shirt
Compression under shorts as well as compression tops or sports bra for girls recommended. Personal protection is optional but recommended. Head gear is provided when needed.

 

Monday-Friday

  • 9AM: Yoga
  • 10:15AM: Break, Water & Fruit Snack
  • 10:30AM: Interval Training & Conditioning 
  • 11AM: Water Break
  • 11:05AM: Kickboxing & Striking Skills
  • 12PM: Break
  • 12:05PM: Ground Skills
  • 1:15pm: Cleanup
  • 1:30PM: Pick Up

Saturday

  • 9AM: Yoga
  • 10:15AM: Break
  • 10:30AM: Warmup
  • 11AM: Sparring & Rolling
  • 12PM: Clean Up & Break
  • 12:15PM: Review & Closing Ceremony
  • 12:45PM: Pick Up

All are welcome and we gladly accept youths with cognitive & physical challenges. Please contact us for the specific needs of your child.

Earlier Event: June 26
Youth Summer Camp! (ages 4-12)