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Walk With Courage Mini Work Shop on Escapes

  • Golden Harmony Fitness Studios 120 West Culpeper Street Culpeper, VA, 22701 United States (map)

Walk With Courage: Women's Self Defense Mini WorkShop on

Saturdays November 28th & December 19th
1PM-3PM both days
1 class: $10/ per person, $15/ family couples

At Golden Harmony Fitness Studios (Studio A) 

Learn proven skills of escape in a safe, fun, and empowering atmosphere! Taught by Head Instructor Gordon Wicks  

We will cover:

  • Awareness practices: avoiding unwanted physical contact
  • Dealing with aggression
  • What to do once released from an assailants grasp

Defense against:

  • Arm and Wrist Grabs
  • Clothing & Hair Grabs
  • Bear Hugs and Holds
  • Being Pulled or Pushed
  •  Groping & unwanted touching
  • Chokes 
  • Being pinned on the ground
  • How to control the assailants body through non lethal pain compliance techniques  
Earlier Event: November 14
A Day with Mr. Stephen J. Goodson