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A Day with Mr. Stephen J. Goodson

  • Golden Harmony Fitness 120 West Culpeper Street Culpeper, VA, 22701 United States (map)

Ti Fang Tai Chi's '4 Ounce' Technique Seminar

Saturday November 14th

 9AM-11:30AM/ 1PM-3PM


Co author of 

Concepts for Taiji Partner Training - Dalu: The Four-Corner Push-Hands Training Method,

Stephen Goodson studied Taiji, Bagua, and Xing Yi with Robert W. Smith (martial arts author & student of Cheng Man-ch'ing) from 1981. Stephen holds a degree in Chinese, and is a former board member of the National Capital Area Skeptics. Adding to his knowledge of physiology and anatomy; Stephen has been certified as an EMT, and as a hypnotist, and studied acupuncture at the Maryland School of Acupuncture. 

Stephen will be joining us for a day of "Sensing Hands" (Push Hands) training basics as well as intermediate and advanced concepts of the 'Using 4 ounces to repel 1,000 pounds' technique.

This Seminar is for All LEVELS of proficiency in Tai Chi Chuan, including first timers. 

Pay online with the links below and reserve your place today!


Seminar Outline

9:30a.m.-11:30a.m. Part 1 

-Introduction to Tai Chi and Tai Chi Classics
-Boxing and Physics and how Tai Chi Differs
-Introduction to the Ti Fang Exercises

11:30a.m.-1p.m. - Break for lunch

1:00p.m.-3:00p.m. - Part 2 

-Introduction to Ti Fang and Physical Reflexes
-Ti Fang with Options
Set 1: Elevation, Azimuth and Timing
Set 2: Rear, Middle and Front-weighted
-Ti Fang within the Tai Chi System
Ti Fang within Push Hands
Ti Fang within Dalu and San Shou
- Book Signing 

Earlier Event: July 20
Youth Yoga & Kung Fu Camp!