TRX-Flex is our unique approach to suspension training. This morning class is a form-focused, music-fueled, Pilates inspired, powerful workout that uses your own bodyweight as resistance to challenge every muscle. It is efficient, highly effective and will develop balance and core strength as well as increase endurance and stamina. Since your bodyweight creates the resistance, TRXFlex is designed with the ability to modify or advance any exercise. A total body workout unlike any other! Our TRX system is the only 360* studio in town!

*Indoor Sneakers recommended.