A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominals, lower back, hips and thighs. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the early 1900s. With regular practice this revolutionary system has been proven to achieve a number of health benefits, including:
- Improved core strength and stability
- Improved posture and balance
- Improved flexibility
- Prevention and treatment of back pain
One on one sessions with our highly qualified trainer to rebalance, strengthen and lengthen you body, using the time tested Reformer Table originally designed by Joseph Pilates! Reformer Personal Training rates apply.
Small Group training of up to four people with expert instruction on this revolutionary equipment. A Premium Class Pass is required.
Re sculpt, rehabilitate and balance the muscles of the body in Mat Pilates. Pilates focuses on core, breath, and precision as well as sequence of movement to help students achieve maximum function, muscle balance and body tone. This energetic class is great for all levels from those who are just starting Pilates or fitness training to athletes. The class will use: bands, small weights and balls for some fun variety and great results! Regular Class Passes apply.