Welcome to an inside look of our martial arts classes. As you will find, we bring a modern approach to traditional martial arts. Here you will see our Workouts of the Day & the actual breakdown of each class. If you are new to Golden Harmony Fitness, then this is an accurate insight into what you can expect out of our ever evolving, rotating, fun and intense sessions 5 nights a week (and Saturday mornings for advanced practitioners, invite only). If you are a current member, here's your syllabuses for the work outs you've logged and to review for the ones you've missed!