HIGH INTENSITY INTERVAL TRAINING (H.I.I.T.)

Let go of your busy day and Work it out! release tension, sweat, shape and condition your body to be the best it has ever been! This is Professional coaching, in a fun group environment. From the very best exercise programming in sports medicine, to exciting music, interactive drills, this class is designed to be progressive to create lasting changes in your physique and attitude.

Comprehensive exercise in a concise 1 hour class that includes:

Dynamic Warmups

High Intensity Interval Training (H.I.I.T.) with:

TRX Body Weight Suspension Training

Aerobic Conditioning  

Medicine Ball Work

Speed, Agility & Plyometric Work

Balance & Flexibility

 Bosu Ball Core Exercises