Adults/Teens

(13+)

The Golden Harmony Fitness  Method is centered around a fully integrated, personalized training experience. We encourage participants to work with one of our Nationally Certified Personal Trainers to set your goals, develop the right fitness & wellness path for you & encourage you in your continued success. Through a variety of Mind/Body, Fitness & Skill based classes, we supplement your personalized program with the highest quality group fitness instruction from our experts in a  fun & engaging atmosphere.

 Our 3,500 square foot state of the art & fully equipped facility is open 6 days a week with classes & private sessions throughout the day in Martial Arts Training, Yoga & Qigong (Chi-Gung) Practice, Weight Lifting, TRX Suspension Training and Pilates. This is the place to truly Lift Body, Mind & Spirit!